YOGA BY CANDLELIGHT

THE ULTIMATE FRIDAY NIGHT UN-WIND

Join us for a deeply restorative class! We work with an emphasis on the Yin approach. These
soothing and well-supported poses offer us the opportunity to linger quietly for a few moments
and savor the simple sweetness of life. In an ideal world, every asana would feel restorative but
those that fall into this special category of restorative poses have a particular ability to leave us
nourished and well rested.
The postures are supported by blankets, blocks and bolsters and are held for several minutes at
a time.
We will finish with a long relaxation followed by a hearty mug of soup and the company of your
fellow yogis. Imagine how great youʼll feel on Saturday morning!